![]() ![]() The key to sculpting your body is doing compound exercises (working more than one muscle group at a time) like squats. However, if they don’t see results in a reasonable amount of time, they often give up and try other things such as supplements. Many people believe that going to the gym will help them achieve their wellness goals. Once you understand that, it becomes easier to follow scientifically proven techniques for getting faster results. It’s easy to get results if you know about the basic science behind building muscle and losing weight. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews explains how women can build strength and lose weight through a combination of resistance training and healthy eating. 1-Page Summary of Thinner Leaner Stronger Overview
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